
I see a trainer because I’ve resigned myself to the fact that I won’t go to the gym unless I pay someone to hold me accountable, but if I didn’t I would use Ladder! Progressive overload program where you choose a coach based on your goals / gym setup and then get weekly programming through the app. Removes decision fatigue!! And the UI/UX is pretty good. (Re: the coaches, I like Kelly Matthews & Lauren Kanski the best)
8 days ago
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